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Woodland Path

WELCOME to HINES COUNSELLING

Helping you improve your well-being by overcoming what's keeping you stuck. Less struggle, more living.


The stress of daily life, the burdens of the past, and worries about the future can feel overwhelming. If you're feeling stuck, you've come to the right place. I help people learn practical tools and strategies to navigate life's challenges, manage anxiety, depression, and stress, and tap into their inner strength. Together, we’ll work on overcoming obstacles so you can start living a more fulfilling and meaningful life.

Therapy in Windsor, NS

Counselling Therapy Services

Clients work with me to overcome
concerns in the following areas:​​ 

—

​- anxiety & depression -

- overwhelm & burnout -

- stress management -

- relationship challenges (family, friends, work) -

- coping skills -

- difficulty managing intense emotions -

- major life changes -

- life purpose, meaning, & direction -

- self-worth & self-esteem -​

- dealing with pressure to succeed or have it all figured out -

​

 

Curious but unsure about the process? Interested but don't see what you're looking for? 

Reach out for a free consultation to see if I can help.

Hi, I'm Dana Hines

I'm a licensed Registered Counselling Therapist (candidate) passionate and driven to help you improve your life. Your goals and well-being are my top priority.

​

I offer in-person, video, or telephone counselling therapy to adults throughout Nova Scotia.

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Dana Hines, therapist in Windsor, NS

Benefits of Counselling Therapy

A supportive and compassionate therapy experience can help you:

Manage Stress, Anxiety, & Overwhelm

Manage Stress, Anxiety, & Overwhelm

  • Learn evidence-based coping strategies to reduce the impact of stress and anxiety, allowing you to handle daily pressures with more resilience and ease.

  • Break free from distressing and overwhelming thoughts and emotions, creating a positive impact on how you experience life.

Strengthen relationships

Enhance Relationships

  • Strengthen your relationships by understanding your needs, setting healthy boundaries, and improving communication.

Boost Confidence & Build Self-Worth

Boost Confidence & Build Self-Worth

  • Help you overcome self-doubt, trust yourself, and build the confidence to pursue what truly matters to you—both personally and professionally.

  • Develop a self-compassionate approach to life's challenges by treating yourself with more kindness and understanding, and less harsh (and unhelpful!) criticism. 

Find clarity, purpose, direction, and meaning

Gain Clarity & Direction

  • Navigate uncertainty and make sense of your life's direction.

  • Explore who you are, your goals, and what's important to you, giving you confidence in your decisions and a path forward to grow into the person you want to become.

  • Explore new perspectives and make meaningful changes that lead to a more fulfilling life.

Enhance Self-Awareness & Self-Understanding

Enhance Self-Awareness & Self-Understanding

  • Better understand yourself, your thought patterns, and your behaviour, and gain confidence in decision-making that keeps you moving forward.

  • Discover what drives you, identify your strengths, and uncover what is holding you back.

Learn Healthy Coping Strategies

Learn Healthy Coping Strategies

  • Replace unhelpful coping strategies with more helpful, effective, and practical techniques for dealing with stress, anxiety, and life's challenges, helping you bounce back from setbacks and difficult situations.

  • Learn how to manage problems before they escalate, giving you more control over your emotional well-being.

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