Counselling Therapy Services
Clients work with me to overcome
concerns in the following areas:​​
—
​- anxiety & depression -
- overwhelm & burnout -
- stress management -
- relationship challenges (family, friends, work) -
- coping skills -
- difficulty managing intense emotions -
- major life changes -
- life purpose, meaning, & direction -
- self-worth & self-esteem -​
- dealing with pressure to succeed or have it all figured out -
​
Curious but unsure about the process? Interested but don't see what you're looking for?
Reach out for a free consultation to see if I can help.
Benefits of Counselling Therapy
A supportive and compassionate therapy experience can help you:
Manage Stress, Anxiety, & Overwhelm
-
Learn evidence-based coping strategies to reduce the impact of stress and anxiety, allowing you to handle daily pressures with more resilience and ease.
-
Break free from distressing and overwhelming thoughts and emotions, creating a positive impact on how you experience life.
Enhance Relationships
-
Strengthen your relationships by understanding your needs, setting healthy boundaries, and improving communication.
Boost Confidence & Build Self-Worth
-
Help you overcome self-doubt, trust yourself, and build the confidence to pursue what truly matters to you—both personally and professionally.
-
Develop a self-compassionate approach to life's challenges by treating yourself with more kindness and understanding, and less harsh (and unhelpful!) criticism.
Gain Clarity & Direction
-
Navigate uncertainty and make sense of your life's direction.
-
Explore who you are, your goals, and what's important to you, giving you confidence in your decisions and a path forward to grow into the person you want to become.
-
Explore new perspectives and make meaningful changes that lead to a more fulfilling life.
Enhance Self-Awareness & Self-Understanding
-
Better understand yourself, your thought patterns, and your behaviour, and gain confidence in decision-making that keeps you moving forward.
-
Discover what drives you, identify your strengths, and uncover what is holding you back.
Learn Healthy Coping Strategies
-
Replace unhelpful coping strategies with more helpful, effective, and practical techniques for dealing with stress, anxiety, and life's challenges, helping you bounce back from setbacks and difficult situations.
-
Learn how to manage problems before they escalate, giving you more control over your emotional well-being.